The Pursuit of Wellness 

 At the light retreat we understand that wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Allow us to help you in your journey ... in your path to achieve a state of complete physical, mental, and social well-being, and not merely the absence of disease ... we have gathered a group of innovative, holistic, comprehensive professionals that will aid through a conscious, self-directed and evolving process of achieving full potential. A dynamic process of change and growth.

Why Wellness Matters

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.